1min

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 30Popularity

About this workout

This VO2 max workout features 30 intervals of 60 seconds at 113% FTP, designed to push your aerobic ceiling and build your capacity for those crucial moments when the road kicks up. Perfect for improving your performance in time trials and explosive group ride efforts, this session will leave you gasping but ready to conquer the next challenge.

Workout structure

• 15 min @ 65% (65w)
• 30X
  • 1 min @ 113% (113w)
  • Rest 1 min @ 65% (65w)
• 15 min @ 65% (65w)