4x10min 280w

• Cycling
• 1h 4mTime
• 87Stress
• 0.90Intensity
• 22Popularity

About this workout

This workout features four hard 10-minute efforts at your FTP, with brief recoveries to keep you sharp and ready. Perfect for building the sustainable power you'll need for weekly group rides and time trials.

Workout structure

• 10 min @ 36-100% (36-100w)
• Rest 3 min @ 18% (18w)
• 4X
  • 10 min @ 100% (100w)
  • Rest 2 min @ 18% (18w)
• 3 min @ 18% (18w)