1min 340w, 30sec 50w

• Cycling
• 1h 1mTime
• 94Stress
• 0.96Intensity
• 21Popularity

About this workout

Get ready for a brutal anaerobic workout with 30 hard-hitting efforts at 121.4% FTP, designed to build your sprinting power and lactate tolerance. Perfect for closing gaps in races or those fierce group ride kicks, this session will push your limits and enhance your top-end punch.

Workout structure

• 10 min @ 36-107% (36-107w)
• Rest 3 min @ 36% (36w)
• 30X
  • 1 min @ 121% (121w)
  • Rest 30 sec @ 18% (18w)
• 3 min @ 36% (36w)