1min@300w

• Cycling
• 27mTime
• 34Stress
• 0.87Intensity
• 50Popularity

About this workout

This workout features a tough main set of 7 one-minute efforts at 120% FTP, designed to push your aerobic ceiling and boost your capacity for those steep climbs and intense race moments. It's perfect for cycling enthusiasts aiming to sharpen their VO2 max and improve performance in time trials and high-stakes group rides.

Workout structure

• Warm-Up 5 min @ 20-50% (20-50w)
• 1 min @ 120% (120w)
• Cooldown 1 min @ 40% (40w)
• 7X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 20% (20w)