anaerobic

1MIN-1MIN-PAM330

  • Cycling
  • 1h 24mTime
  • 222Stress
  • 1.26Intensity
  • 30Popularity

About this workout

This gnarly anaerobic workout features intense 1-minute efforts at 150% FTP, perfect for building that explosive kick to close gaps or launch a savage sprint. Ideal for race day prep or sharpening your top-end power during hard group rides, it's a must-do for any competitive cyclist looking to boost their performance.

NRENAUD

Workout structure

  • 20X
    • 1 min @ 150% (150w)
    • 1 min @ 70% (70w)
  • 2X
    • 2 min @ 70% (70w)
  • 20X
    • 1 min @ 150% (150w)
    • 1 min @ 70% (70w)