1min/1min

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 30Popularity

About this workout

This intense workout features 30 one-minute efforts at 113% FTP, designed to push your aerobic ceiling and boost your capacity for those steep climbs or race kicks. Perfect for building the endurance needed for time trials or high-paced group rides, this session will have you gasping for air, but the gains are worth it.

Workout structure

• 30X
  • 1 min @ 113% (113w)
  • 1 min @ 27% (27w)