VO2Max

15 X 1min @120% - 30sec 50%

  • Cycling
  • 30mTime
  • 49Stress
  • 0.99Intensity
  • 66Popularity

About this workout

This VO2 max workout, featuring 15 sets of 1 minute at 120% FTP with 30 seconds of recovery at 50%, builds your aerobic ceiling and prepares you for those fierce climbs and race kicks. It's an essential session for pushing your limits and boosting your performance in critical moments of a group ride or time trial.

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Workout structure

  • 5 min @ 50-100% (50-100w)
  • 15X
    • Rest 30 sec @ 50% (50w)
    • 1 min @ 120% (120w)
  • 30 sec @ 50% (50w)
  • 2 min @ 100-50% (100-50w)