Anaerobic

1m 200% 1m 99% * 10

  • Cycling
  • 1h 21mTime
  • 287Stress
  • 1.46Intensity
  • 45Popularity

About this workout

This gnarly workout features 10 sets of 60 seconds at 200% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in a race or powering through a tough group ride, this session pushes your anaerobic limits and prepares you for those critical race kicks.

CYCLEALIVE

Workout structure

  • 10 min @ 45-75% (45-75w)
  • 2 min @ 45% (45w)
  • 1 min @ 100% (100w)
  • 3 min @ 56% (56w)
  • 10X
    • 1 min @ 200% (200w)
    • 1 min @ 99% (99w)
    • 1 min @ 45% (45w)
  • 5 min @ 45% (45w)
  • 10X
    • 30 sec @ 300% (300w)
    • 1 min @ 99% (99w)
    • 1 min @ 45% (45w)
  • 5 min @ 45% (45w)