Anaerobic

1h@SST,VO2

  • Cycling
  • 53mTime
  • 62Stress
  • 0.82Intensity
  • 65Popularity

About this workout

This workout features a hard-hitting main set of 9 intervals at 125% FTP, perfect for building raw sprinting power and lactate tolerance to close gaps or respond to race kicks. It's an ideal session to integrate into your routine for those times when you need a top-end punch, especially before a key event or to spice up your training week.

volgazander

Workout structure

  • Warm-Up 10 min @ 30-65% (30-65w)
  • Active 10 min @ 85% (85w)
  • 5 min @ 55% (55w)
  • 10 min @ 95% (95w)
  • 5 min @ 55% (55w)
  • 9X
    • 40 sec @ 125% (125w)
    • 20 sec @ 40% (40w)
  • 5 min @ 55-30% (55-30w)