1HR_zone2_easy

• Cycling
• 1h 5mTime
• 42Stress
• 0.62Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over the long haul, making it an indispensable part of your training routine. Use it as a foundation for those tougher rides ahead, allowing your body to adapt and grow stronger week after week.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 35 min @ 68% (68w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)
• 5 min @ 45% (45w)