1hr_rest_and_relaxation

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 25Popularity

About this workout

This easy 60-minute recovery ride is perfect for turning the legs over and flushing out yesterday's efforts. It's a light session that ensures you're ready to tackle tomorrow's challenges without overdoing it today.

Workout structure

• 10 min @ 48% (48w)
• 10 min @ 48-58% (48-58w)
• 20 min @ 58% (58w)
• 10 min @ 58-48% (58-48w)
• 10 min @ 48% (48w)