1hr20 3x5min FTP Sustained Power

• Cycling
• 1h 16mTime
• 73Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout features two tough intervals of 5 minutes at 98% FTP, perfect for pushing your critical power and solidifying your group ride pace. A classic staple for building sustainable effort, it's ideal for those looking to improve their performance in time trials or maintain a strong finish in races.

Workout structure

• 3 min @ 45% (45w)
• 10 min @ 65% (65w)
• 5 min @ 95% (95w)
• 15 min @ 70% (70w)
• 5 min @ 98% (98w)
• 15 min @ 70% (70w)
• 5 min @ 100% (100w)
• 15 min @ 65% (65w)
• 3 min @ 45% (45w)