Tempo

1hr10min Sweetspot #2 Easy(ish)

  • Cycling
  • 1h 11mTime
  • 70Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This sweet spot workout is all about hitting that sweet balance, featuring three sets of two 4-minute efforts at 88% FTP with short recoveries to maximize your training efficiency. Ideal for building sustainable power for group rides and time trials, it's a classic choice when you're short on time but want to make every minute count.

JMac78

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • Active 3 min @ 67% (67w)
  • Active 3 min @ 85% (85w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 4 min @ 88% (88w)
    • Rest 1 min @ 40% (40w)
  • Active 4 min @ 88% (88w)
  • Active 5:30 min @ 41% (41w)
  • 2X
    • Active 4 min @ 88% (88w)
    • Rest 1 min @ 40% (40w)
  • Active 3 min @ 100% (100w)
  • Active 5:30 min @ 41% (41w)
  • 2X
    • Active 4 min @ 88% (88w)
    • Rest 1 min @ 40% (40w)
  • Active 4 min @ 88% (88w)
  • Active 5 min @ 40-30% (40-30w)