Endurance

1hr zone 2 - Copy

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 15Popularity

About this workout

Martin Byrne

Workout structure

  • 5 min @ 50% (50w)
  • 50 min @ 75% (75w)
  • 5 min @ 50% (50w)