1hr Z2 recovery spin

• Cycling
• 1h 10mTime
• 46Stress
• 0.63Intensity
• 45Popularity

About this workout

This easy 70-minute Z2 recovery spin is perfect for flushing out fatigue while building your aerobic engine, making it a staple for any training week. It's the kind of steady ride that lets your legs recover while still keeping you engaged, ensuring you're ready for tomorrow's hard efforts.

Workout structure

• 10 min @ 45% (45w)
• 60 min @ 65% (65w)