2hr @ Z2 Power

• Cycling
• 2h 0mTime
• 95Stress
• 0.69Intensity
• 165Popularity

About this workout

This solid 2-hour Z2 session is your bread-and-butter for building aerobic endurance and critical power, perfect for those long rides or preparing for event day. Embrace the grind of steady miles that compound over time and make a real difference in your fitness.

Workout structure

• 10 min @ 55-70% (55-70w)
• 100 min @ 70% (70w)
• 10 min @ 70-55% (70-55w)