1hr Uphill Sesh 2

• Cycling
• 1h 10mTime
• 66Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of 5 × 2 min at 100% FTP, perfect for honing the pace you'll sustain in group rides and time trials. It's a solid choice for building your sustainable power while preparing for those gnarly climbs and race kicks.

Workout structure

• Warm-Up 15 min @ 60-70% (60-70w)
• 3X
  • 3 min @ 85% (85w)
  • Rest 5 min @ 57% (57w)
• 3 min @ 67% (67w)
• 5X
  • Rest 2 min @ 100% (100w)
  • Rest 1 min @ 71% (71w)
• Cooldown 10 min @ 67% (67w)
• Cooldown 3 min @ 50-40% (50-40w)