1hr TTT

• Cycling
• 1h 3mTime
• 59Stress
• 0.75Intensity
• 576Popularity

About this workout

This workout features high-intensity VO2 max intervals that pack a punch, with 8 efforts of 30 seconds at 115% FTP designed to push your aerobic ceiling. Perfect for boosting your power for those steep climbs or decisive moments in races, it's a must for any serious cyclist looking to elevate their game.

Workout structure

• 5 min @ 45% (45w)
• 1:30 min @ 55% (55w)
• 1:15 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 15 sec @ 115% (115w)
• 2X
  • 2:30 min @ 65% (65w)
  • 30 sec @ 115% (115w)
• 6X
  • 2:30 min @ 60% (60w)
  • 30 sec @ 115% (115w)
  • 2:30 min @ 65% (65w)
  • 30 sec @ 115% (115w)
• 2:30 min @ 60% (60w)
• 30 sec @ 115% (115w)
• 2:30 min @ 65% (65w)
• 1 min @ 115% (115w)
• 5 min @ 45% (45w)