Threshold

1hr training 4x10 min @ ftp

  • Cycling
  • 1h 5mTime
  • 78Stress
  • 0.85Intensity
  • 105Popularity

About this workout

This classic threshold workout features two sets of 10 minutes at 100% FTP, pushing your sustainable power to the limit—ideal for sharpening your performance for weekly group rides and time trials. Perfect for developing the pace you'll need during those crucial moments when the race heats up.

Jeroen+van+den+Dries

Workout structure

  • Warm-Up 10 min @ 39-75% (39-75w)
  • 5 min @ 62% (62w)
  • Cooldown 10 min @ 100% (100w)
  • 2X
    • 5 min @ 58% (58w)
    • 10 min @ 100% (100w)
  • 5 min @ 58% (58w)
  • 5 min @ 55-31% (55-31w)