1hr Trainer

• Cycling
• 1h 10mTime
• 73Stress
• 0.79Intensity
• 25Popularity

About this workout

This threshold workout, featuring 5 efforts of 5 minutes at 95% FTP with 5-minute recoveries, is a classic choice for mid-week training, perfect for building the sustainable power needed for those critical moments in group rides and time trials. As a staple in any day trainer's arsenal, it sharpens your FTP while keeping you honest and engaged.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5X
  • 5 min @ 95% (95w)
  • 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)