Tempo

1HR-TEMPO V

  • Cycling
  • 1h 3mTime
  • 71Stress
  • 0.82Intensity
  • 125Popularity

About this workout

This 1HR-TEMPO V workout features a classic main set of 5 x 8 minutes at 90% FTP, perfect for building aerobic durability and sub-threshold endurance. It's a great mid-week staple to prepare for longer climbs or maintain a steady pace in group rides without overcooking.

realisy

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 95% (95w)
  • 15 sec @ 110% (110w)
  • 3:15 min @ 50% (50w)
  • 5X
    • 8 min @ 90% (90w)
    • Rest 2 min @ 50% (50w)
  • 3 min @ 45% (45w)