1hr tempo

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 60Popularity

About this workout

This 1-hour tempo workout features 3 intervals of 10 minutes at 85% FTP, perfect for building your aerobic durability and sub-threshold endurance. It's a classic choice for mid-week training, helping you maintain a solid pace during longer climbs or group rides without overcooking.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 10 min @ 85% (85w)
• 10 min @ 83% (83w)
• 10 min @ 81% (81w)
• 10 min @ 85% (85w)
• 10 min @ 81% (81w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 50% (50w)