1hr Recovery

• Cycling
• 1hTime
• 12Stress
• 0.35Intensity
• 15Popularity

About this workout

This 60-minute recovery ride is a gentle spin to help clear out yesterday's fatigue and prepare you for tomorrow's effort. Perfect for flushing the legs after a tough workout, it’s a refreshing way to maintain your cycling routine without overdoing it.

Workout structure

• 60 min @ 35% (35w)