1hr punches

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 45Popularity

About this workout

This workout delivers a series of explosive bursts designed to build your kick for closing gaps and enhancing raw sprinting power. Ideal for sharpening your top-end punch ahead of race day or when you need to respond to sudden attacks on group rides.

Workout structure

• 5 min @ 35% (35w)
• 7 min @ 52% (52w)
• 1 min @ 69% (69w)
• 7 min @ 52% (52w)
• 4X
  • 15 sec @ 172% (172w)
  • Rest 15 sec @ 41% (41w)
• 8 min @ 41% (41w)
• 4X
  • 15 sec @ 172% (172w)
  • Rest 15 sec @ 41% (41w)
• 8 min @ 41% (41w)
• 4X
  • 15 sec @ 172% (172w)
  • Rest 15 sec @ 41% (41w)
• 8 min @ 41% (41w)
• 4X
  • 15 sec @ 172% (172w)
  • Rest 15 sec @ 41% (41w)
• 8 min @ 41% (41w)