vo2max

1hr

  • Cycling
  • 46mTime
  • 59Stress
  • 0.88Intensity
  • 20Popularity

About this workout

This workout features a demanding main set of 9 intervals at 110% FTP, perfect for boosting your aerobic ceiling and preparing you for intense climbs or sprint finishes. It's a solid choice for mid-week training, helping you build the capacity needed for when the competition heats up.

JD

Workout structure

  • 10X
    • 1 min @ 50% (50w)
  • 9X
    • 2 min @ 110% (110w)
    • 2 min @ 50% (50w)