Anaerobic

1hr @175 195 x6 +1xSprint

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 75Popularity

About this workout

This steady anaerobic session builds your kick for closing gaps and enhances your raw sprinting power, making it ideal for sharpening your top-end punch during crucial race moments. Incorporate this workout into your routine to boost lactate tolerance and prepare for those gnarly sprint finishes.

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Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 6X
    • 6:10 min @ 70-78% (70-78w)
    • Rest 2 min @ 50% (50w)
  • Cooldown 20 sec @ 400% (400w)
  • 5:40 min @ 50% (50w)