1hour 190-180

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 206Popularity

About this workout

This classic endurance ride keeps your heart rate steady for a full hour, building the aerobic engine that’s essential for longer rides and races. It's a time-tested staple for cyclists looking to increase their base miles without the fatigue of harder efforts.

Workout structure

• Warm-Up 10 min @ 50-57% (50-57w)
• 50 min @ 67-60% (67-60w)