1h@90%+sprints

• Cycling
• 1h 20mTime
• 99Stress
• 0.86Intensity
• 20Popularity

About this workout

This workout features a solid main set of 10 intervals at 90% FTP, perfect for building your aerobic durability while incorporating rolling sprints or hill sprints. A great mid-week staple to enhance your endurance without overcooking, ensuring you're ready for the demands of longer rides or races.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 10X
  • 6 min @ 90% (90w)
• 10 min @ 60% (60w)