pyramide 280w

• Cycling
• 1h 31mTime
• 110Stress
• 0.85Intensity
• 91Popularity

About this workout

This VO2 max workout features a pyramidal structure that pushes your limits with four hard efforts at 105.6% FTP, perfect for boosting your aerobic ceiling and preparing for when the road kicks up. Incorporate this session into your training to improve your performance in group rides and time trials, while still benefiting from those essential recovery intervals.

Workout structure

• 15 min @ 34-68% (34-68w)
• 1 min @ 87% (87w)
• 1 min @ 68% (68w)
• 1 min @ 106% (106w)
• 1 min @ 68% (68w)
• 2 min @ 106% (106w)
• 2 min @ 68% (68w)
• 3 min @ 106% (106w)
• 3 min @ 68% (68w)
• 4 min @ 106% (106w)
• 4 min @ 68% (68w)
• 3 min @ 106% (106w)
• 3 min @ 68% (68w)
• 2 min @ 106% (106w)
• 2 min @ 68% (68w)
• 1 min @ 106% (106w)
• 1 min @ 68% (68w)
• 5 min @ 54% (54w)
• 1 min @ 106% (106w)
• 1 min @ 68% (68w)
• 2 min @ 106% (106w)
• 2 min @ 68% (68w)
• 3 min @ 106% (106w)
• 3 min @ 68% (68w)
• 4 min @ 106% (106w)
• 4 min @ 68% (68w)
• 3 min @ 106% (106w)
• 3 min @ 68% (68w)
• 2 min @ 106% (106w)
• 2 min @ 68% (68w)
• 1 min @ 106% (106w)
• 1 min @ 68% (68w)
• 5 min @ 54% (54w)