anaerobic

1h45min increase FTP

  • Cycling
  • 1h 35mTime
  • 195Stress
  • 1.11Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout features 5 efforts of 60 seconds at 210% FTP, perfect for building the kick needed to close gaps and improve your sprinting power — just the thing to prep for a tough FTP test or emulate a fierce finish like MVDP. Tackle this session to develop your lactate tolerance and top-end punch for race day.

Gary Couanis

Workout structure

  • 20 min @ 85% (85w)
  • 5 min @ 77% (77w)
  • 10 min @ 90% (90w)
  • 5 min @ 77% (77w)
  • 8 min @ 102% (102w)
  • 5 min @ 77% (77w)
  • 5 min @ 111% (111w)
  • 7 min @ 75% (75w)
  • 5X
    • 1 min @ 210% (210w)
    • 5 min @ 75% (75w)