Threshold

120m_TSS140

  • Cycling
  • 2h 0mTime
  • 180Stress
  • 0.95Intensity
  • 290Popularity

About this workout

This workout features a solid main set of 9 intervals at 88.1% FTP for 2 minutes each, designed to help you sustain the pace typical of weekly group rides and time trials. It's a classic threshold session that builds your endurance and power, making it a staple for any cyclist looking to define their FTP and ride stronger.

Santi_Erg

Workout structure

  • 4 min @ 30-50% (30-50w)
  • 4 min @ 50-60% (50-60w)
  • 1:45 min @ 88% (88w)
  • 1:45 min @ 90% (90w)
  • 1:45 min @ 92% (92w)
  • 1:45 min @ 94% (94w)
  • 1:45 min @ 96% (96w)
  • 3 min @ 98-107% (98-107w)
  • 3 min @ 107-110% (107-110w)
  • 4 min @ 74-80% (74-80w)
  • 1:45 min @ 92% (92w)
  • 1:45 min @ 94% (94w)
  • 1:45 min @ 96% (96w)
  • 1:45 min @ 98% (98w)
  • 3 min @ 100-107% (100-107w)
  • 3 min @ 107-110% (107-110w)
  • 4 min @ 74-80% (74-80w)
  • 1:45 min @ 92% (92w)
  • 1:45 min @ 96% (96w)
  • 1:45 min @ 98% (98w)
  • 3 min @ 100-107% (100-107w)
  • 3 min @ 107-110% (107-110w)
  • 4 min @ 74-80% (74-80w)
  • 1:45 min @ 92% (92w)
  • 1:45 min @ 96% (96w)
  • 1:45 min @ 98% (98w)
  • 3 min @ 100-107% (100-107w)
  • 3 min @ 107-110% (107-110w)
  • 4 min @ 74-80% (74-80w)
  • 1:45 min @ 92% (92w)
  • 1:45 min @ 96% (96w)
  • 1:45 min @ 98% (98w)
  • 3 min @ 100-107% (100-107w)
  • 3 min @ 107-110% (107-110w)
  • 4 min @ 74-80% (74-80w)
  • 1:45 min @ 92% (92w)
  • 1:45 min @ 96% (96w)
  • 1:45 min @ 98% (98w)
  • 3 min @ 100-107% (100-107w)
  • 3 min @ 107-110% (107-110w)
  • 4 min @ 74-80% (74-80w)
  • 1:45 min @ 92% (92w)
  • 1:45 min @ 96% (96w)
  • 1:45 min @ 98% (98w)
  • 2 min @ 100-107% (100-107w)
  • 2 min @ 107-110% (107-110w)
  • 4 min @ 100-90% (100-90w)
  • 2 min @ 90-50% (90-50w)