Tempo

1h37-SST/CtE-SweetSpot1

  • Cycling
  • 1h 37mTime
  • 100Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This sweet spot workout combines solid tempo efforts with targeted 60-second intervals to build your endurance and FTP without overcooking. It's perfect for mid-week training, allowing you to push your limits while still feeling fresh for weekend group rides.

Pierrick

Workout structure

  • Warm-Up 10 min @ 40-75% (40-75w)
  • 2X
    • Active 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • Active 2 min @ 70% (70w)
  • 2X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • Active 2 min @ 60% (60w)
  • Active 4 min @ 87-93% (87-93w) 90 rpm
  • Active 2 min @ 55% (55w)
  • Active 6 min @ 87-93% (87-93w) 90 rpm
  • Active 3 min @ 55% (55w)
  • Active 8 min @ 87-93% (87-93w) 90 rpm
  • Active 4 min @ 55% (55w)
  • Active 10 min @ 87-93% (87-93w) 90 rpm
  • Active 5 min @ 55% (55w)
  • Active 8 min @ 87-93% (87-93w) 90 rpm
  • Active 4 min @ 55% (55w)
  • Active 6 min @ 87-93% (87-93w) 90 rpm
  • Active 3 min @ 55% (55w)
  • Active 4 min @ 87-93% (87-93w) 90 rpm
  • Active 2 min @ 55% (55w)
  • Cooldown 8 min @ 67-35% (67-35w)