[1h35min Tempo] 4x 65%-85% @ 10min

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 30Popularity

About this workout

This 90-minute tempo workout features 3 sets of 10 minutes at 85% FTP, perfect for building your aerobic durability without crossing the threshold. Ideal for mid-week sessions or as a foundation for stretching out climbs, this classic z3 tempo session will keep you strong for those long group rides.

Workout structure

• Warm-Up 5 min @ 20-40% (20-40w)
• 10 min @ 65% (65w)
• Cooldown 10 min @ 85% (85w)
• 3X
  • 10 min @ 65% (65w)
  • 10 min @ 85% (85w)
• 5 min @ 40-20% (40-20w)