60m sweet spot

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 20Popularity

About this workout

This sweet spot session features 7 x 3 minutes at 97% FTP, striking the balance between intensity and sustainability — perfect for improving your performance on group rides and time trials. Incorporate this bread-and-butter workout into your routine for efficient FTP gains without the burnout.

Workout structure

• 10 min @ 50-97% (50-97w)
• 7X
  • 3 min @ 84-97% (84-97w)
  • Rest 3 min @ 97-84% (97-84w)
• 8 min @ 50% (50w)