1H30 - Undulating Z2

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine through 90 minutes of z2 training, ideal for those long group rides or while tackling rolling terrain. It's a classic workout that lays the foundation for your cycling performance, making it a must-have in your weekly routine.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 3X
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 10 min @ 70% (70w)
• 10 min @ 70-40% (70-40w)