Threshold

1h30-stress81

  • Cycling
  • 1h 29mTime
  • 81Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This workout features a series of 90-second efforts at 90% FTP, perfect for building the sustainable power you need for group rides and time trials. It's a classic threshold session that hones your ability to maintain a strong pace over longer durations while boosting your overall performance.

itapers88

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 47% (47w)
  • 2 min @ 51% (51w)
  • 2 min @ 60% (60w)
  • 2 min @ 69% (69w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 2 min @ 58% (58w)
  • 2 min @ 65% (65w)
  • 2 min @ 73% (73w)
  • 2 min @ 85% (85w)
  • 3 min @ 95% (95w)
  • 4 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 73% (73w)
  • 3 min @ 85% (85w)
  • 9X
    • 1:30 min @ 90-98% (90-98w)
    • 3 min @ 65% (65w)
  • 3 min @ 55% (55w)
  • 4 min @ 50% (50w)
  • 2 min @ 40% (40w)