1h30' Recuperación Activa

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 115Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while recovering from harder efforts, making it a classic mid-week staple. Keep the pace conversational and let your legs turn over for tomorrow’s challenges.

Workout structure

• 10 min @ 55% (55w)
• 80 min @ 55-75% (55-75w)