1h30 GA1 mit 8KP-Sprints

• Cycling
• 1h 45mTime
• 79Stress
• 0.67Intensity
• 15Popularity

About this workout

This workout combines steady endurance with rolling sprints, featuring 3-minute anaerobic efforts to build your kick for closing gaps and tackling hill sprints. It's perfect for enhancing your raw sprinting power and lactate tolerance, making it an essential addition to your training routine for race day tactics.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• 3X
  • Active 3 min @ 80% (80w)
  • Active 1 min @ 95% (95w)
  • Active 1 min @ 55% (55w)
• 8X
  • Active 6 sec @ 225% (225w)
  • Rest 4:45 min @ 70% (70w)
• Cooldown 41:12 min @ 55-35% (55-35w)