Anaerobic

1h30 GA1 mit 12 KP-Sprints

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 85Popularity

About this workout

This workout features rolling sprints with 3-minute efforts at 80% FTP, perfect for building the kick needed to close gaps or launch a hill sprint. It's a great way to develop raw sprinting power and lactate tolerance while keeping the intensity manageable for a solid endurance ride.

Dercombat

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • 3X
    • Active 3 min @ 80% (80w)
    • Active 1 min @ 95% (95w)
    • Active 1 min @ 55% (55w)
  • 12X
    • Active 6 sec @ 225% (225w)
    • Rest 4:45 min @ 70% (70w)
  • Cooldown 6:48 min @ 55-35% (55-35w)