Tempo

1h30 endurance with 3×12min Sweet Spot (88–92% FTP)

  • Cycling
  • 1h 30mTime
  • 89Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This workout features a classic sweet spot main set of 3×12 minutes at 90% FTP, ideal for building your sustainable power for group rides and time trials like mvdp's FTP efforts. It strikes a perfect balance between intensity and endurance, making it a go-to for those looking to boost their performance without overcooking.

inc21

Workout structure

  • 15 min @ 60% (60w)
  • 12 min @ 90% (90w)
  • 5 min @ 60% (60w)
  • 12 min @ 90% (90w)
  • 5 min @ 60% (60w)
  • 12 min @ 90% (90w)
  • 29 min @ 65% (65w)