1h30 - 4x 10min 280W

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 15Popularity

About this workout

This threshold workout features two solid 10-minute efforts at 100% FTP, perfect for honing the pace you'll sustain on group rides and time trials. It's an essential session for building sustainable power while sharpening your performance for race day.

Workout structure

• Warm-Up 5 min @ 64-79% (64-79w)
• 10 min @ 100% (100w)
• Cooldown 10 min @ 68% (68w)
• 2X
  • 10 min @ 100% (100w)
  • 10 min @ 68% (68w)
• 10 min @ 100% (100w)
• 15 min @ 75% (75w)