1H25M-(20'WUP+3x(SeriesFuertes)
RODILLO 1h25
10min de calentamiento, suave
10min haciendo ejs de 1min de técnica de pedaleo, cambiamos de pierna cada 1min. Variamos
agarre en cada serie de técnica: agarre a manillar, a manetas y a acople.
3veces el siguiente BLOQUE, seguido:
5min @ 200 – 240w
3min @ 260 – 280w
1min @ 280 – 300w
1min @ 260 – 280w
5
min @ 220 – 240w
5
min @ 100 – 140w
*
las series impares agarrado a manillar/manetas, las pares acoplado.
5min suave, soltamos
Recuerda en est
- Author: IRONSUFER66
- Sport: bike
- Duration: 85 min
- Dominant zone: tempo
- Intensity: 0.81
- Updated: 2026-04-22T09:32:14.068Z
Structure
- 10 min @ 65% (65w)
- 10X
- 5 min @ 85% (85w)
- 3 min @ 100% (100w)
- 1 min @ 110% (110w)
- 1 min @ 100% (100w)
- 5 min @ 85% (85w)
- 5 min @ 50% (50w)
- 5 min @ 85% (85w)
- 3 min @ 100% (100w)
- 1 min @ 110% (110w)
- 1 min @ 100% (100w)
- 5 min @ 85% (85w)
- 5 min @ 50% (50w)
- 5 min @ 85% (85w)
- 3 min @ 100% (100w)
- 1 min @ 110% (110w)
- 1 min @ 100% (100w)
- 5 min @ 85% (85w)
- 2X