1H25M-(20'WUP+3x(SeriesFuertes)

• Cycling
• 1h 25mTime
• 93Stress
• 0.81Intensity
• 85Popularity

About this workout

This tempo workout features a solid main set of 6 intervals at 85% FTP, designed to build your aerobic durability and keep you strong during those tough climbs or lengthy group rides. It's a classic mid-week staple that allows you to boost your endurance without overcooking, making it perfect for maintaining a steady pace when the road gets gnarly.

Workout structure

• 10 min @ 65% (65w)
• 10X
  • 1 min @ 60% (60w)
• 5 min @ 85% (85w)
• 3 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 5 min @ 85% (85w)
• 3 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 5 min @ 85% (85w)
• 3 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 5 min @ 85% (85w)
• 2X
  • 5 min @ 50% (50w)