Threshold

1h20-FTP/LT-x4 4*(2'+10")

  • Cycling
  • 1h 20mTime
  • 103Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This threshold workout pushes your limits with 4 sets of 4×2 minutes at 102% FTP, perfect for developing the sustained power you need for weekly group rides and time trials. It's a solid choice for anyone looking to boost their FTP test results and improve performance in critical race moments.

Pierrick

Workout structure

  • Warm-Up 10 min @ 45-75% (45-75w)
  • 2X
    • Active 1 min @ 75% (75w)
    • Rest 1 min @ 52% (52w)
  • Active 2 min @ 70% (70w)
  • 2X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • Active 2 min @ 52% (52w)
  • 4X
    • Active 1:50 min @ 102% (102w) 80 rpm
    • Rest 10 sec @ 120% (120w) 80 rpm
  • Active 4 min @ 72% (72w)
  • 4X
    • Active 1:50 min @ 102% (102w) 80 rpm
    • Rest 10 sec @ 120% (120w) 80 rpm
  • Active 6 min @ 72% (72w)
  • 4X
    • Active 1:50 min @ 102% (102w) 80 rpm
    • Rest 10 sec @ 120% (120w) 80 rpm
  • Active 4 min @ 72% (72w)
  • 4X
    • Active 1:50 min @ 102% (102w) 80 rpm
    • Rest 10 sec @ 120% (120w) 80 rpm
  • Active 4 min @ 72% (72w)
  • Cooldown 10 min @ 75-40% (75-40w)