VO2Max

1h19-FTP/LT-4x 5*(1'+1') R5'

  • Cycling
  • 1h 19mTime
  • 105Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This workout features a punishing main set of 4 sets of 5 intervals at 110% FTP, designed to push your VO2 max and mimic the demands of a fierce group ride or a competitive TT. Perfect for building the top-end power needed to respond to race kicks or extend your performance on steep climbs, this session is a staple for any serious cyclist looking to raise their aerobic ceiling.

Pierrick

Workout structure

  • Warm-Up 8 min @ 50-75% (50-75w)
  • 2X
    • Active 30 sec @ 85% (85w)
    • Rest 30 sec @ 50% (50w)
  • 2X
    • Active 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Active 30 sec @ 120% (120w)
  • Active 2 min @ 50% (50w)
  • 5X
    • Active 1 min @ 95% (95w)
    • Rest 1 min @ 110% (110w)
  • Active 5 min @ 55% (55w)
  • 5X
    • Active 1 min @ 95% (95w)
    • Rest 1 min @ 110% (110w)
  • Active 5 min @ 55% (55w)
  • 5X
    • Active 1 min @ 95% (95w)
    • Rest 1 min @ 110% (110w)
  • Active 5 min @ 55% (55w)
  • 5X
    • Active 1 min @ 95% (95w)
    • Rest 1 min @ 110% (110w)
  • Cooldown 10 min @ 75-35% (75-35w)