Anaerobic

1h18-PNM-x2 8*(15"-r2'45)

  • Cycling
  • 1h 18mTime
  • 60Stress
  • 0.68Intensity
  • 130Popularity

About this workout

This workout features two brutal sets of 8 efforts at 15 seconds each, pushing your limits at 150% FTP, with ample recovery to maximize your anaerobic capacity. Perfect for sharpening your sprinting power and lactate tolerance, it’s a must for those looking to close gaps in group rides or dominate during race kicks.

Pierrick

Workout structure

  • Warm-Up 6 min @ 45-75% (45-75w)
  • 3X
    • Active 1 min @ 75% (75w)
    • Rest 1 min @ 52% (52w)
  • 2X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • Active 2 min @ 52% (52w)
  • 8X
    • Active 15 sec @ 150% (150w)
    • Rest 2:45 min @ 55% (55w)
  • Active 7 min @ 55% (55w)
  • 8X
    • Active 15 sec @ 150% (150w)
    • Rest 2:45 min @ 55% (55w)
  • Cooldown 7 min @ 70-40% (70-40w)