VO2Max

1h16-V02/FTP-4*(3'+2')R3' +...

  • Cycling
  • 1h 15mTime
  • 89Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This VO2 max workout features a classic main set of 4 repeats of 3 minutes at 94% FTP, pushing your aerobic ceiling while building the capacity needed for those hard race kicks or sustained climbs. Perfect for cyclists looking to elevate their performance on group rides or time trials, it’s a must-do for improving your power output.

Pierrick

Workout structure

  • Warm-Up 10 min @ 40-75% (40-75w)
  • 3X
    • Active 1 min @ 80% (80w)
    • Rest 30 sec @ 50% (50w)
  • Active 1 min @ 50% (50w)
  • 2X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • Active 2 min @ 50% (50w)
  • 4X
    • Active 3 min @ 94% (94w)
    • Active 2 min @ 108% (108w)
    • Active 3 min @ 50% (50w)
  • 4X
    • Active 30 sec @ 120% (120w)
    • Rest 3 min @ 91% (91w)
  • Cooldown 10 min @ 65-35% (65-35w)