Threshold

1h16-FTP/LT-x4 3*(2'+1')

  • Cycling
  • 1h 16mTime
  • 92Stress
  • 0.85Intensity
  • 126Popularity

About this workout

This workout features four sets of 3 x 2 minutes at 96% FTP, pushing your limits and building the sustainable power needed for those weekend group rides or time trials. It's an essential session for defining your FTP and boosting your threshold capacity, perfect for developing that raw endurance needed to maintain pace during race kicks or climbs.

Pierrick

Workout structure

  • Warm-Up 8 min @ 40-75% (40-75w)
  • 2X
    • Active 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • Active 2 min @ 70% (70w)
  • 2X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • Active 2 min @ 60% (60w)
  • 3X
    • Active 2 min @ 96% (96w)
    • Rest 1 min @ 104% (104w)
  • Active 3 min @ 55% (55w)
  • 3X
    • Active 2 min @ 96% (96w)
    • Rest 1 min @ 104% (104w)
  • Active 3 min @ 55% (55w)
  • 3X
    • Active 2 min @ 96% (96w)
    • Rest 1 min @ 104% (104w)
  • Active 3 min @ 55% (55w)
  • 3X
    • Active 2 min @ 96% (96w)
    • Rest 1 min @ 104% (104w)
  • Active 3 min @ 55% (55w)
  • Cooldown 10 min @ 67-25% (67-25w)