Threshold

1h14-Test de confirmation FTP

  • Cycling
  • 1h 14mTime
  • 76Stress
  • 0.78Intensity
  • 20Popularity

About this workout

This Kolie Moore FTP test is a classic way to solidify your threshold power, featuring a challenging main set of sustained efforts to define your fitness. Use it to gauge your progress and prepare for race efforts, ensuring you can hold your pace during critical moments in group rides and time trials.

Pierrick

Workout structure

  • Warm-Up 10 min @ 40-70% (40-70w)
  • 3X
    • Active 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • Active 1 min @ 55% (55w)
  • Active 4 min @ 72% (72w)
  • Active 1 min @ 50% (50w)
  • Active 4 min @ 76% (76w)
  • Active 1 min @ 50% (50w)
  • Active 4 min @ 80% (80w)
  • Active 1 min @ 50% (50w)
  • Active 4 min @ 84% (84w)
  • Active 1 min @ 50% (50w)
  • Active 4 min @ 88% (88w)
  • Active 1 min @ 50% (50w)
  • Active 4 min @ 92% (92w)
  • Active 1 min @ 50% (50w)
  • Active 4 min @ 96% (96w)
  • Active 1 min @ 50% (50w)
  • Active 4 min @ 100% (100w)
  • Active 1 min @ 50% (50w)
  • Active 4 min @ 104% (104w)
  • Active 1 min @ 50% (50w)
  • Cooldown 10 min @ 65-40% (65-40w)