Threshold

1h05-FTP/LT-Vo2 Race Winning

  • Cycling
  • 1h 6mTime
  • 70Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout is designed to push your limits with 4 x 3 minutes at 102% FTP, enhancing your sustainable power for weekly group rides and time trials, just like mvdp's training. It's a crucial session for developing the threshold pace needed to crush your next FTP test and secure race victories.

Pierrick

Workout structure

  • Warm-Up 7 min @ 45-75% (45-75w)
  • Active 30 sec @ 80% (80w) 90 rpm
  • Active 30 sec @ 90% (90w) 95 rpm
  • Active 30 sec @ 100% (100w) 100 rpm
  • Active 1 min @ 65% (65w) 80 rpm
  • Active 1 min @ 80% (80w) 110 rpm
  • Active 30 sec @ 80% (80w) 80 rpm
  • Active 30 sec @ 100% (100w) 110 rpm
  • Active 30 sec @ 80% (80w) 80 rpm
  • Active 30 sec @ 110% (110w) 110 rpm
  • Active 2 min @ 50% (50w)
  • Active 2 min @ 100% (100w) 90 rpm
  • Active 30 sec @ 130% (130w)
  • Active 1 min @ 50% (50w)
  • Active 2 min @ 60% (60w)
  • 4X
    • Active 30 sec @ 55% (55w)
    • Active 3 min @ 102% (102w)
    • Active 2:10 min @ 55% (55w)
    • Active 3 min @ 65% (65w)
  • Active 30 sec @ 55% (55w)
  • Active 3 min @ 102% (102w)
  • Cooldown 8 min @ 55-40% (55-40w)