Threshold

1h00-V02/FTP-Double Dozen

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 22Popularity

About this workout

Get ready to push your limits with this threshold workout featuring 12 sets of 90 seconds at 105% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It’s a classic way to hone your FTP, ideal for those looking to elevate their mvdp performance or crush their next FTP test.

Pierrick

Workout structure

  • Warm-Up 5 min @ 45-75% (45-75w)
  • 4X
    • Active 15 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • 12X
    • Active 1:30 min @ 105% (105w)
    • Rest 1 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 12 min @ 89% (89w)
  • Cooldown 6 min @ 75-40% (75-40w)